Shippo XI, 2022, watercolour, gouache and ink on handmade Kurotani 52 kozo paper, 22 x 17.25 inches

MEDITATION|BREATHING – FIRST MONDAY OF EACH MONTH AT 10AM ET

The online meditation|breathing sessions will help you deeply relax, integrate emotions, increase presence and align the body with love, abundance and health. Each session is sure to leave you restored and reconnected to a deeper part of yourself.

The meditation|breathing session is 45 minutes. Please keep your microphone on mute during the class and feel free to turn your video on or keep it off.

To gain access to the Zoom link please subscribe below.

All sessions are always free for those on a fixed income, underemployed or who want to try a session. For those who would like to donate, the suggested sliding scale is $10 – $20. You’re welcome to send an e-transfer to sasha@sashapierce.ca or through the Paypal donate button below.

I look forward to seeing you on the call!

Sasha 

Is conscious connected breathing safe?

Conscious connected breathing is safe and healing. Some contraindications exist and should be taken into consideration.  It is important that you check with your doctor if you are: taking prescription medication for heart disease or any mental illness, or if you have: glaucoma, epilepsy or a complicated pregnancy. By participating in this breathing session you’re indemnifying Sasha Pierce.

How do I prepare for an online conscious connnected breathing class?

Create a comfortable, quiet and safe space for breathing. You can use a yoga mat, your bed or couch to lay down using a thin pillow or blanker to prop your head or legs to your comfort level. Or, find a safe place to be seated in a reclined position. Have easy access to some water and possibly tissues.  Have a blanket nearby in case you get cold. A bandana or light eye pillow to cover your eyes might be helpful as well as a journal to write down any messages you receive.