Active Conscious Breathing – Every Sunday at 11:00am EST
Active conscious breathing is the perfect medicine to open the body and let the feelings move. The session is sure to leave you restored and connected to a deeper part of yourself.
The session is 45 minutes. Please keep your microphone on mute during the class. Feel free to turn your video on or keep it off. After the class you are welcome to leave the call right away or stay and share anything that came up for you.
To gain access to the zoom link please email email@example.com or subscribe below
These breathing sessions are free with no expectations however if you feel called to donate you are welcome to send an e-transfer to firstname.lastname@example.org or through my donation PayPal link below. Please write the word “breathing” for this donation. Any donation amount is greatly appreciated.
I look forward to seeing you on the call!
Is active conscious breathing safe?
Active conscious breathing is safe and healing. Some contraindications exist and should be taken into consideration. It is important that you check with your doctor if you are: taking prescription medication for heart disease or any mental illness, or if you have: glaucoma, epilepsy or a complicated pregnancy. By participating in this breathing session you’re indemnifying Sasha Pierce.
How do I prepare for an online active conscious breathing class?
Create a comfortable, quiet and safe space for breathing (nest). Simply a yoga mat, your bed or couch to lay down using pillows or bolsters to prop your head or legs to your comfort level. Or, find a safe place to be seated in a reclined position. Have easy access to some water and possibly tissues. Have a blanket nearby in case you get cold. A bandana or light eye pillow to cover eyes might be helpful as well as a journal to write down any messages you receive.